COSMIC MEDITATION & HEALING
In modern life, many of us feel stressed and over-worked. It can affect our health.. Meditaion makes our mind calm, focused and peaceful. When our mind is peaceful, we will be free from worries and we will experience true happiness. Using meditation on a regular basis gives our mind a chance to quiet itself and adjust to the stresses and strains that are part and parcel of our modern daily life. Meditation itself is simply the process of quieting our mind. Gradually, your mind becomes calmer. The "chatter" that's often there becomes less. And you start to move mentally to a more tranquil place. meditation is described as reaching a higher state of consciousness. This can come about because our mind is less cluttered and therefore we start to notice things that would ordinarily pass us by. For instance, whilst meditating we may tune in more to the sounds around us, whether they are the urban sounds of traffic and people talking or more rural sounds such as bird song or the running water of a stream. Oftentimes by concentrating on these sounds we can go deeper into a meditative state. There are many different types of meditation. We'll going to explore them. Experiment with them and choose which one works well for you. Keep spending some time with yourself: this time close your eyes for 10 minutes, feel your heartbeat, and watch your breath in and out, without forcing it, leave it just the way it is. These small moments are the best gift you can give to yourself - Tishan |
